You’ve been eating fibre. Lentils, oats, vegetables and seeds — the whole checklist, every day, for years. Your nutritionist said fibre is the answer to radiant skin and lustrous hair. That wasn’t wrong. It wasn’t complete. The latest trend in skincare is using fermented foods.Advertisement Fermented food improves skin health and beauty from the inside out … Continue reading Fermented food can be great source of skin & hair nutrition