Sunday Monitor

Get glowing skin with yoga regime

Beauty basics with SHAHNAZ HUSAIN

If you want to detoxify your skin, your body, tone your muscles, and find relief from too much stress, it’s time to practise yoga.
Yoga for glowing skin is a real thing. A daily regime of yoga, like breathing exercises, headstand and fish pose, flushes out toxins from the body, regulates the digestive system and maintains proper blood circulation. This in turn tightens the skin, reducing the appearance of fine lines.
Relaxing in yoga postures also promotes restful sleep, lowers cortisol levels and boosts collagen resulting in an increase in respiration, lubricating joints and strengthening muscles. Breathing and moving in yoga can help to balance hormones and move waste stagnating in the intestines.
As the country battles with the Covid-19 pandemic, India’s traditional system of yoga has been established as a way to boost immunity and improve overall health and well-being.
Pranayam helps to purify blood because of the increased intake of oxygen, which is very crucial for improving immunity. Pranayam is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body.
Mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function.
Those who regularly practise yoga and meditation have a certain glow about them that comes from within. Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body and bringing oxygenated blood to the various organs.
Mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function. Meditation produces more antibodies. It significantly increases left-sided, anterior brain activation (pattern indicating positive emotions) in meditators (compared to non-meditating controls).
The practice of yoga may greatly aid in helping you look more youthful.
The appeal of yoga lies in the fact that it helps both body and mind. It not only works on all the muscle groups but also increases vitality, tones the internal organs, stimulates the nerve centres, relieves stress and clears the mind.
Yoga improves blood circulation, including the circulation of blood to the skin surface. This is important for supply of essential nutrients to the skin. It also promotes removal of toxins through the skin. It tones the skin, improves oxygenation to the skin, imparts a beautiful glow and keeps the skin youthful and free from problems. The same goes for the hair. Yoga helps to promote blood circulation and oxygenation to the scalp and hair follicles. This helps to supply nutrients in the bloodstream to the hair follicles, helping in hair growth.
When we talk of beauty, we do not talk only about the beauty of the face. It also includes the figure, giving it suppleness, good posture, and grace. Where appearance is concerned, a slim figure can take years off and helps in staying youthful for a longer time. If you are leading a life that does not provide enough physical activity, you are actually encouraging ageing. Exercise is a potent remedy for pre-mature ageing, not only because it strengthens the body but also keeps it looking trim, fit and enhances immunity. The yogic asanas are designed to keep the spine and joints flexible and supple. They make the body strong and agile.
Many beauty problems are triggered by stress. Since yoga helps to induce relaxation and reduce stress, it certainly helps in dealing with stress-related conditions like acne, hair loss, dandruff etc. Studies conducted on those who practise yoga have shown that positive changes also occur in personality, attitude, emotional stability, self-confidence.
It’s important to sleep well, reduce stress and eat healthy. Holistic health and self-care are key to radiant skin since taking care of yourself inside will be reflected in your outer shine.
In this manner, yoga is an organic technique of helping us keep our mind and body in the same place at the same time. Despite popular belief, yoga is more than just a physical practice—yoga is a complete programme of how to live in the world.

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